Spelt Flatbread with Butternut Squash, Sage and Brown Butter

The other day around dusk, I was standing on a trail behind our house. I was feeling a little daydreamy, glad to have time to wander through the woods with the dog before dinner.

Beneath a spot full of vine maples, I waited while the dog finished sniffing a deer fern. Suddenly, I heard a strange, rapid noise. Click-click-click-click-click! Then again, and yet again. I looked up to see leaves the size of my palm vibrating against one another in the wind. Click-click-click-click-click!

I stood for a moment then glanced down at the dog, who was now waiting for me. Well? Shall we go on? his expression seemed to ask. I remained still, listening. 

In that moment I realized for the first time since living next to the woods these six years that the sound of the wind is not one entity, a single whoosh tearing through cedars and maples, thimbleberry and birch. It is made up of many small clicks, snaps and reverberations like that of the leaves now vibrating around me. 

Such a thing may seem small, not worth holding onto. But it was a reminder to me of what our former Washington State Poet Laureate, Sam Green, calls "small noticings." At a workshop of his which I was able to attend in June, he explained that these tiny, everyday details are what make poetry come alive.

I would also argue that these "small noticings" are a lot like catching fairy dust.. When we have these miraculous particles in hand and are able to fold them into ourselves, we inevitably become more alive.

Sam Green also spoke about his daily practice of writing at least three "small noticings" in a notebook. I think it's a practice worth emulating. Do it for a few days and I swear the noise around you will dampen down while what you'd otherwise miss comes more sharply into focus. 

Here's one thing I noticed today as I drove by the lake near our house:

The waves on the Lake, crinkles on a woman's dress. 

The dog and I eventually continued on. We looped around until we returned home, where it was time to get back to the flat reality of domestic life and finish cooking some dinner. I had soup ready, but I wanted a flatbread to go with it. 

The dough was already made and had been sitting on the counter while the oven heated up. I began peeling my squash, cutting it into thin slices while considering the wind and its many incarnations. Some, like these, whose very names impart magic...Papagayo. Mistral. Typhoon.

Spelt Flatbread with Butternut Squash, Sage and Brown Butter
A flatbread is just a flatbread, right? Not always. This one is sweet, nutty and savory, with crispy bits of aromatic sage. If food could be described as being as delicious as a poem, this humble Fall flatbread would be it. (No exaggeration!)

Dough barely adapted from Jim Lahey.

Makes two 12-inch flatbreads.

Ingredients
For the brown butter:
4 tablespoons unsalted butter
2 generous handfuls of large sage leaves

For the dough:
2 1/4 cups all-purpose flour (263 g)
1 cup spelt flour (123 g)
1/4 teaspoon active dry yeast
2 teaspoons fine sea salt
1 1/4 cup water

To complete the flatbread:
1 small red onion cut in half then thinly sliced
1 small butternut squash, peeled, cut in half, seeds removed
salt
freshly ground black pepper

Instructions:
Preheat oven to 500° F. If using a pizza stone, place stone on top rack.

Make the brown butter:
In a small saucepan, melt butter over low heat. Once barely melted, add sage leaves and allow to crisp. Remove sage and set aside. Keep a close eye on the butter, as from here it can quickly go from brown to burnt. When brown and nutty, remove from heat and set aside.

Make the dough:
In a medium bowl, whisk together flours, yeast and salt. Add water and mix together using a wooden spoon. The dough will appear quite damp. No need for alarm. This is okay.

Cover the bowl tightly with plastic wrap. I like to place a kitchen towel on top as well.  Allow to rest at room temperature for 18 hours, or until the dough has doubled in size. 

Divide the dough in half. On a floured surface take one portion at a time and gently fold it four times, starting with the right side and going around counterclockwise. Shape dough into a ball. Repeat with the other portion. Cover both with a towel while you prepare the topping.

Prepare topping and put it all together:
Very thinly slice butternut squash using a knife or even better, a mandoline if you have one. Make enough slices to cover the surface of a 12-inch round of dough (about 12-14 slices per, you may have extra depending on the size of your squash). Set aside. 

On a piece of parchment paper stretch out one round of dough until it is approximately 12-inches in diameter. The dough should be quite thin once stretched out.

Places slices of butternut squash on the round of dough. Scatter crisped sage leaves. Drizzle brown butter over the squash. Brush edges of dough with more butter. Sprinkle with salt and pepper to taste. Slide onto pizza stone and bake for 11-12 minutes, until golden and crusty.

Repeat process with remaining dough. If you really want to live large, drizzle more butter over the finished flatbreads. 

And now, for a little poetry...

Senegalese Peanut Soup and A Soup Swap!

Well, that was a busy weekend. On Friday, we attended our first Michaelmas celebration. Since Kingston just started preschool three weeks ago, it was our first school festival.

As the grade schoolers gathered in a large circle, we sat at the edge of the wooded playground with other parents, friends and acquaintances eating our picnic dinner while we watched a dragon get slayed.

Because that wasn't enough excitement, Kingston helped use a two-man saw to cut a log into chunks. He then promptly went over to the hammering table and began putting 1-inch nails into a piece of wood he'd just cut. 

We watched the fifth grade parents work the apple press to make cider using fruit collected from all the families. We shared an abundance of home baked bread slathered with butter.

Then all the way home, Kingston chanted, "Michaelmas, apple sauce!" Just because.

But Saturday was a new day as we put our Friday adventures behind us. It was our Fall Soup Swap and it was a good one. 

If you have never been to or hosted a soup swap, maybe it's time to join in and make one happen. It is the best reason to gather a bunch of friends and neighbors together and a chance to fortify everybody when the weather starts to take on a chill.

All of the soups we had were delicious. Butternut squash and curry, carrot yogurt, Tuscan white bean, pumpkin and Jerry Traunfeld's herbed black bean concoction. I made Senegalese peanut soup. Everyone brought containers and filled them up before they went home.

Lately, I've been on a soup kick and I can't help it. Soup in all its incarnations is one the greatest things a person can cook or eat. It's not usually complicated, it's nutritious and you can generally feed a lot of people with a single pot. 

Our soup swap underscored all this plus more. People love sharing. People love trying out new flavors. They love taking home quarts of soup that they didn't have to cook. They are happy to know there will be a meal or two they won't have to make, other than heating something up. There's also the bonus of getting to visit with one another. 

Senegalese peanut soup is one of my favorites. The best version I've had is the one that Jim makes at The Rhody Cafe and the Farm to Market Bakery (next door to the cafe) down in Bow-Edison. If you ever find yourself driving south from Bellingham down Chuckanut Drive, you will see it on the left side just before you get to Bow Hill Road.

Jim's version is full of shredded chicken and is warming and complex. It's offered every day both at the Cafe and the Bakery, served with pieces of the Breadfarm's most perfect baguette.

But circling back to Michaelmas, it is a festival that has been celebrated since at least Roman times, if not earlier. There are different stories related to it including that of St. George slaying a dragon to save an entire village. 

It's a reminder of the personal dragons we each have and the need to find the courage to tame them. Gathering together, finding strength through community by sharing something as simple as soup is one small way to shore ourselves (in these northerly parts especially) against the darker months ahead.

As our school newsletter states, "Let's use the energy and focus of the Michaelmas season to resolve to be courageous -- which means 'take heart,' subdue our inner dragons and serve the good. Celebrate our inner strength and courage and let Hope and Love prevail."

Or, as Kingston says, "Michaelmas, applesauce!"

And as I say, "Soup Swap!"

Senegalese Peanut Soup
This soup happens to be dairy and gluten free, vegan and vegetarian. It does, however (and unavoidably) contain plenty of peanuts, as the name suggests.

Slightly adapted from Soup Club, a book that celebrates friendship, food and sharing through a soup club in New York City.

Makes 4 quarts.

Ingredients
2 cups roasted, salted peanuts
2 tablespoons coconut oil
2 small red onions, cut in half and sliced thinly
5 cloves of garlic, peeled and crushed
4 oz. fresh ginger, peeled and finely minced
1 1/2 teaspoon kosher salt
2 tablespoons mild curry powder
pinch of red pepper flakes or cayenne
1 28-oz. can of diced tomatoes, with their juice
2 lbs. sweet potatoes, peeled and cut into 1-inch chunks
1 13.5 oz. can of unsweetened coconut milk
1 bunch cilantro, divided
1 cup unsweetened natural peanut butter, well-stirred
8 ounces swiss chard leaves, sliced into wide ribbons

To finish the soup
additional salt
black pepper, freshly ground
chopped cilantro
crushed or whole roasted, salted peanuts

Instructions
Use the side of a large knife to crush the peanuts.

In a large pot, heat the coconut oil. Add the onions, ginger and garlic. Saute until soft, about 5 minutes. Add the salt, curry and red pepper flakes. Cook for 2-3 minutes longer until the spices are fragrant.

Stir in the tomatoes then the sweet potatoes. Cook for another 2-3 minutes, stirring. Roughly chop half of the cilantro and add to the pot. Add 4 1/4 cups water and the coconut milk then give the soup a good stir. Bring to a boil. Reduce to a simmer and cook for about 20 minutes, until the sweet potatoes are tender.

Remove from heat. Into another container ladle out 5 cups of the soup, including chunks of sweet potato and pieces of tomato and onion. Set aside.

Stir peanut butter into the remaining soup in pot. Use an immersion blender to puree until peanut butter is incorporated and soup is fairly smooth. Return the unblended portion to the pot. Add the chard and stir. Allow chard to wilt. Adjust soup for salt and add pepper as desired.

Serve in bowls garnished with cilantro and peanuts.

Teff and Coconut Waffles

Since I got my hands on Kim Boyce's Good to the Grain a few years back, I've been interested in using wheat-alternative grains and flours. But it wasn't until last year that I really started playing around with a wider variety of them.

See, a good friend of mine was coming up to visit us from California. Briana is the world's best pediatric occupational therapist (OT), a person who is always smiling and shining her light out onto the world. I had the opportunity to work with her and learn so much about helping traumatized children with sensory issues.  

She was also diagnosed with MS several years ago. When Bri told me she and her family were coming to visit, we talked about her health. She told me that cutting gluten out of her diet was helping her to feel significantly better on a day-to-day basis.

They were going to be with us for a few days and I wanted Bri to feel good while she was with us. So, I started to do some deeper exploring.

With further guidance mostly from Alice Medrich, I baked enough to feed the neighborhood using alternatives such as rice and oat flour, teff, buckwheat and sorghum. I handed out "extra" scones, cookies, cakes and biscuits to those willing to take them. 

One grain I came across during my exploring and experimenting seemed especially interesting: teff. I recalled that it was used to make the spongy, fermented Ethiopian bread, injera. 

The grains are tiny, about the size of poppy seeds. Because they are so small, they are ground whole to make flour, keeping all the nutrition from the bran and germ intact. They are loaded with high amounts of calcium, vitamin C and amino acids, as described here. 

The teff flour I found locally was a light brownish-slate color and slightly gritty to the touch. But I soon found that when cooked whole, it could be made into a porridge resembling polenta. It could also be added to soups and stews as a thickener. 

While Bri was here with her husband and kids, we enjoyed lazy days at the lake, dangling our feet from the dock and into the cool water, chatting and catching up with one another.

We cooked and ate plenty too, including Pacific Northwest salmon and blackberries picked from around the neighborhood. I even made her a birthday cake (coconut flour) filled with plum jam. But I forgot about using the teff I had!

They're planning to come back next year, at which point I will pull the flour jar out of the freezer to make these waffles just for them. 

Teff and Coconut Waffles

This recipe, adapted from Alice Medrich, is free of both dairy and gluten. You might feel that it's a bit of work to separate the eggs and beat the whites separately. However, the fluffed up whites do give the waffles lightness that I find worth the effort. The shredded coconut adds texture, and the coconut oil provides crispness. If you prefer to use butter instead, go for it! I am a staunch member of the I Love Butter Club. Just make sure you eat these waffles while they are warm and crisp. That is when they are at their very best.

Makes 5 large waffles or 8 smaller ones.

Ingredients
1 cup teff flour
1/4 cup dried, shredded coconut (unsweetened)
2 teaspoons baking powder
1/2 teaspoon kosher salt
2 large eggs, separated and at room temperature
1 cup warm coconut milk (or, substitute whole milk or other milk of your choice)
1/8 teaspoon cream of tartar
2 tablespoons coconut sugar (or, substitute brown sugar)

Instructions
Preheat oven to 200°. Prepare a baking sheet and set aside.

In a medium bowl, whisk together teff flour, coconut, baking powder and salt. Add the two egg yolks and milk, stirring together until combined and no flour lumps remain.

In a clean, dry mixing bowl place egg whites and cream of tartar. Beat until egg whites start to form soft peaks. Sprinkle in the sugar and continue beating until the sugar is incorporated and the whites just start to form stiff peaks but are not dry.

Fold egg whites into flour mixture, using a light touch, until just combined.

Pour batter into waffle iron and cook according to the manufacturer's instructions. Place waffles on baking sheet and keep warm in the oven as you cook the remaining batter. 

Serve warm with the topping of your choice. We're plain sorts around here when it comes to waffles. Or, call us purists, as our household preference is for a generous pour of maple syrup. 

Heirloom Tomato and Charred Red Pepper Soup

It came upon us as quick as a blink, didn't it? I can't say I was completely ready. Of course I'm talking about our old friend, Fall.  

What a summer we had here! Glorious it was and longer than our typical (and measly) eight weeks. This year the sun and warmth stretched impossibly across late spring well into the third week of September. The long days of light! We were living the dream.

I do love the Fall, though. Cool mornings with spider webs damp and glistening in the light, fog hanging low across tree tops. Sitting by the fire at night.

Then, of course there's soup. 

Late last summer, I became obsessed with April Bloomfield's Summer Tomato Soup. I couldn't stop making or eating it. The minute I stopped eating it, I would start thinking about it again, the memory of its umami flavors causing the most primitive parts of my brain to clang, "Make soup. Again! Must eat!"

I'm not exaggerating. 

Some of you might think it's a bit late to be talking about tomatoes, but I know that a good tomato or two can still be found (I've seen them with my own eyes at the Ballard Farmer's Market most recently). Stragglers though they may be, they must be used, so this is what you should do with them without question: Make soup.

This soup takes those end-of-summer tomatoes sitting on your counter and combines them with the straggler red bell peppers that you also still have on hand.

Roast the peppers to the point of blackened char. Skin them. Add them to the tomatoes with salt, olive oil, a smidge of water. Toss in a few basil leaves and you're done. So easy. Low effort for a spoonful of glory.

Fall and winter can be hard on those of us who live around here. It gets so dark and stays damp for such a long time that light and warmth can become an abstract idea, a mere daydream. To gird against such occasions, it's best to make some extra of this soup and freeze it. Now.

When darkness and rain envelopes us soon enough, late summer will live on, if only in a bowl.

Heirloom Tomato and Charred Red Pepper Soup

Adapted from April Bloomfield.

Makes 4 servings.

Ingredients
2 lbs. heirloom tomatoes
1 lb. red peppers (or a mix of red and orange)
5 garlic cloves, thinly sliced
3 tablespoons plus 1/4 cup olive oil
3 teaspoons flaky sea salt such as Maldon
1/4 cup water
One handful of fresh basil leaves
1 scant teaspoon of basil pesto (optional)

Instructions
Preheat oven to 475°. Place peppers on side on baking sheet. Once the oven reaches temperature, place sheet in oven. Roast peppers for 20-25 minutes, until blackened and blistered. Immediately place peppers in a large bowl and cover with plastic to allow peppers to steam. Once they have cooled, peel skin and remove stems and seeds. Set aside. 

Place a fine-meshed sieve over a large bowl. Cut tomatoes in half, removing stems and any hard parts. Gently squeeze tomatoes over strainer, allowing juices to run through. Using fingertips, push any remaining seeds out of the tomato flesh. Place pieces of tomato flesh in bowl with juice.

Place 3 tablespoons olive oil with garlic in a medium pot. Cook over medium-high heat for a minute or two until garlic is just becoming golden. Add tomatoes and their juices and peppers. Add 1 teaspoon of salt and a few of the basil leaves. Give everything a stir and cover. 

After about 5 minutes, when tomatoes and peppers are swimming in juices, uncover and add the water. Stir. Adjust heat so that the mixture simmers gently. Allow to cook for 20 minutes. 

Once the mixture has cooked, turn off heat, add the other 2 teaspoons of salt. Add remaining basil leaves. Add pesto if using. Add the 1/4 cup of olive oil. Using an immersion blender, blend soup until it has emulsified and become smooth and creamy. Adjust salt if you like. Serve warm in bowls.

Carrot Jalapeno Soup with Two Garnishes

I was a vegetarian, then a vegan for over ten years. That is, until the day I walked by Zabar's in New York City when I was five months pregnant, realized that I would die if I didn't eat any salami, then turned around and went inside. Guess what I bought?

Yep, a salami and cheese sandwich on a kaiser roll. What I didn't know until after Marc and I returned from our trip was that pregnant women aren't supposed to be eating cold, cured meats such as salami since their immune systems are more vulnerable.

Well, it was another five days before we got on a plane to come home. In the meantime, I had to eat that same Zabar's sandwich every day (at least once), usually before I would walk across Central Park. That sandwich. It became a fixation, an overwhelming craving that seemed to come from some extremely desperate person I didn't know who was housed inside my body.

Thankfully, I was fine. My immune system didn't let me down. 

Since that Zabar's sandwich, I have continued eating omnivorously. I haven't regretted it, though I still do believe that it's best to eat a primarily plant-based diet.

Thoughts of my vegetarian and vegan past came up for me today when I was looking through a cookbook published in 2009: Tal Ronnen's The Conscious Cook. It was given to me by a friend when I first moved up to Washington. I revisited it today while trying to pare down my book collection.

Flipping through it, I recalled how I had studied its pages carefully in my attempts to be a thoughtful and "conscious" vegan. Then, I thought about how whole foods bloggers and cookbook writers today such as Heidi Swanson, Sarah Forte and Anna Jones approach plant-based eating in such a different and well, fresher, way.

See, if you look through Ronnen's book, though there are high points such as his amazing cashew cheese (who would have thought probiotic capsules could help make such a delicious thing!), you'll also notice the judicious use of processed meat substitutes and things like pre-made vegan mayo. I remember eating a lot of that back in the day.

Now I wouldn't consider doing such a thing. I prefer to prepare food that is closer to resembling something that was actually tended to and pulled out of the soil.  Really, if you're going to be a vegetarian, why not just eat a salad, with some roasted chickpeas and a lemon vinagrette, or maybe a tasty and nourishing vegetable and grain soup instead? Farinata with asparagus, like the recipe in My New Roots' cookbook is a fabulous and satisfying plant protein option.

This soup is just a friendly reminder to all the vegetarians out there to eat your veggies! Forget about all the pre-packaged stuff and just grab a bunch of carrots to make this minimal-effort, flavorful soup. 

Carrot Leek and Jalapeno Soup
I like using water when I make a vegetable puree soup. I want to really taste the actual vegetable and give it the starring role it deserves. If you don't have a leek in hand, it is perfectly acceptable to use an onion -- just not a red one. Dried jalapenos are actually even better used here than the fresh stuff. You might have some in the cupboard, go check. Toss them in just before you add the water and all will be well. And, veganize this by replacing the butter with coconut oil. Most importantly, don't leave out the garnishes! They transform this soup from a very nice meal into a spicy little party.

Makes A Quart.

Ingredients
1 1/2 pound carrots, sliced into 1/4" coins
1 large leek, light parts only, cut in half lengthwise then into thin slices
2 tablespoons unsalted butter
Small handful of dried, chopped jalapeno peppers, or use 1/2 to 3/4 of a fresh chopped     jalapeno*
4 cups of water, plus more to thin as needed.
Salt 

Instructions
Over medium-low heat, melt butter. Add leeks, turning up heat to medium. Add two large pinches of kosher salt. Saute leeks until soft. Add carrots and continue to saute for a few more minutes. If using dried jalapenos, add them now, then add water. Water should just cover the vegetables. Bring to a boil then turn down to a gentle simmer. Cover and cook for about 20 minutes, until carrots have softened. If using fresh jalapenos, add them five minutes before you turn off the heat.

In batches, process the vegetable mixture in a blender. Or, alternatively, use an immersion blender. Thin with water as desired. Adjust salt to taste. Garnish with carrot top oil and jalapeno pickle.

Carrot Top Oil
1/2 cup carrot top leaves, removed from woody stems
1 cup cold-pressed sunflower oil
scant 1/2 teaspoon kosher salt

Place carrot top leaves, oil, and salt in a blender, whiz together until emulsified.

Quick Jalapeno Pickle
1 fresh jalapeno pepper, cut into thin rings or diced
1/4 teaspoon salt
1/4 cup white wine vinegar
1 tablespoon freshly-squeezed orange juice

Whisk together salt, vinegar and orange juice. Add jalapeno and allow to pickle for 5 to 10 minutes. The longer you allow the jalapenos to sit in the vinegar mixture, the more the heat of the pepper will mellow.